Learn how nutrition is the key to good health. I believe everyone can agree that we don’t have a calorie deficiency, we have a whole food deficiency. Healthy begins with the choices we make. We’re always on the go, so it makes it challenging to make healthy choices every day. The […]

What does it mean to have ‘good biomechanics’ when we run? How do biomechanics play a role in pain during running? What about recovery time? When should you rest and when do you have the green light to push harder? At Inertia Health Center our mission is to keep you healthy, […]