What does it mean to have ‘good biomechanics’ when we run? How do biomechanics play a role in pain during running? What about recovery time? When should you rest and when do you have the green light to push harder?
At Inertia Health Center our mission is to keep you healthy, strong, and pain-free. Our short informative talk will introduce you to the basic concepts of pain-prevention and recovery as you set out to get moving. Afterwards the doctors will be making themselves available for questions and 10-minute consults at no cost.